8 Ways to Turn Your House Into a Home Gym – For Free
People who don’t exercise often cite “lack of time” as their main excuse. Driving to a gym or studio, working out and then driving home can easily take over an hour, making it difficult to set aside...
View ArticleThe Best Exercises for Introverts and Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy. Extroverts and introverts each find happiness in different approaches. Forcing yourself into a workout that...
View Article8 Things to Never Do During Your Workout
Skipping your warm-up and cool-down, not stretching afterward, not eating beforehand and a host of other tips focus on recommendations for before and after your workout. But often little things you do...
View Article8 Secrets of People Who Exercise Regularly
I began working out 35 years ago, at the tender age of 21, and have never stopped. During that time, I’ve seen leg warmers come and (thankfully) go; tried Pilates, cycling and yoga and worked as a...
View Article6 Side Effects of Exercise That May Not Be Normal
You expect to sweat during a hard cardio workout or to feel your heart pick up its pace, and maybe your muscles become a little sore afterward. But sometimes your body does something unexpected. You...
View ArticleThe 5 Easiest, Most Effective Exercises to Do at Home
The post The 5 Easiest, Most Effective Exercises to Do at Home appeared first on Next Avenue.
View ArticleThis 72-Year-Old Weightlifter Is Lifting Expectations
(Editor’s Note: This video and story were produced by PBS NewsHour.) WILLIAM BRANGHAM: Finally, to our NewsHour Shares, something that caught our eye that might be of interest to you as well. Staying...
View Article8 Ways to Turn Your House Into a Home Gym – For Free
People who don’t exercise often cite “lack of time” as their main excuse. Driving to a gym or studio, working out and then driving home can easily take over an hour, making it difficult to set aside...
View ArticleThe Best Exercises for Introverts and Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy. Extroverts and introverts each find happiness in different approaches. Forcing yourself into a workout that...
View Article8 Things to Never Do During Your Workout
Skipping your warm-up and cool-down, not stretching afterward, not eating beforehand and a host of other tips focus on recommendations for before and after your workout. But often little things you do...
View Article8 Secrets of People Who Exercise Regularly
I began working out 35 years ago, at the tender age of 21, and have never stopped. During that time, I’ve seen leg warmers come and (thankfully) go; tried Pilates, cycling and yoga and worked as a...
View Article6 Side Effects of Exercise That May Not Be Normal
You expect to sweat during a hard cardio workout or to feel your heart pick up its pace, and maybe your muscles become a little sore afterward. But sometimes your body does something unexpected. You...
View ArticleThe 5 Easiest, Most Effective Exercises to Do at Home
Next Avenue is bringing you stories that are not only motivating and inspiring but are also changing lives. We know that because we hear it from our readers every single day. One reader says, "Every...
View ArticleThis 72-Year-Old Weightlifter Is Lifting Expectations
(Editor’s Note: This video and story were produced by PBS NewsHour.) WILLIAM BRANGHAM: Finally, to our NewsHour Shares, something that caught our eye that might be of interest to you as well. Staying...
View ArticleListen: A Podcast Episode to Help Older Adults Exercise
(Editor’s note: This podcast is from The Not Old – Better Today’s show is an important story about an important program from the National Institute on Aging, one of the 27 institutes and centers at the...
View ArticleHow to Do High-Intensity Interval Training
If physical fitness is on your radar at all, you’ve likely heard of high-intensity interval training — HIIT, for short. This popular workout format has become a mainstay in gyms and fitness studios...
View ArticleSetting Up a Home Gym: What Should You Buy?
There are a lot of great reasons to set up a home gym. Maybe you’re tired of schlepping to the local fitness center or maybe you hate wasting time waiting for people to get off the exercise machines...
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